Why Soteria?
At Soteria, growth meets connection. We are more than just a place to learn skills - we’re a community dedicated to fostering resilience, building meaningful relationships, and empowering individuals to navigate life’s challenges with strength and confidence.
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Trauma-informed and inclusive instruction.
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A proven self-defense system rooted in practical, real-world applications.
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A supportive community where individual growth becomes part of a shared purpose.
self defense
Our Self-Defense & Somatics sessions integrate practical self-defense techniques with resilience skills.
Participants will develop strategies for escape, de-escalation, and reducing violence while also learning tools to regulate stress responses and build resilience. These sessions provide a holistic approach to empowerment, fostering confidence in both mind and body within a supportive environment.
Location: Near the Third Ward. Details will be provided upon registration.
Saturdays 9:00-10:00
rose & thorn
Rose and Thorn offers a unique and enriching journey for those who join us. Our members engage in experiences that go beyond self-defense and extend off the mats, discovering innovative ways to strengthen both mind and body.
If you're intrigued, sign up below to receive updates when opportunities to join the group become available.
What we offer
At Soteria, we offer a holistic self-defense curriculum that combines physical training with psychological resilience and crisis-management skills. This integrated approach ensures participants leave with practical strategies that apply both inside and outside of high-stress situations.
Our courses are intentionally designed to meet people where they are. Whether through private instruction, community workshops, or organizational partnerships, each session is tailored to give participants clear, usable tools they can apply immediately building confidence, strengthening awareness, and preparing them to navigate challenges in everyday life.
The impact is twofold: prevention of violence for those who have not yet encountered it, and recovery support for those who have, helping them rebuild confidence, strengthen coping skills, and move toward lives free from abuse.
